Pan Seared Salmon

• Wash & Dry 
• Look for bones and remove with tweezers.  
• Leave skin on, you will remove that later.  
• Cut your Salmon so that your pieces will be evenly thick when possible.  
• Have salmon at room temperature
• Season with salt and cracked pepper. 
• I also added minced fresh dill & a little lemon or lime juice.

 

**Note**  You want to be able to see the center of the salmon.  You only want it cooked half way up..then turn

Use a great frying pan.  Heat your pan on medium high heat.  Add a tiny bit of olive oil.  Heat oil.   

Add salmon skin side down first* . Watch it will cook quickly.  Depending on the thickness of your salmon . 

DO NOT TOUCH OR TURN 

If your pan is hot enough salmon will not stick to pan.  Watch, you can see how far up salmon is cooking by color.  Turn and cook for another 2 minutes or so watching until center of salmon still has a slight pinker color because you don't want to overcook it.  *If it has a skin now is the time to easily remove it.*  Remove from pan and eat immediately!

Enjoy!

 

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